Introduction to dance and movement for health and wellbeing

This course is practical and experiential and is for anyone who wants to explore movement/dance to improve their health and wellbeing, to be more creative and express themselves.

It will offer opportunities to practice movement/dance to support your mental health and physical wellbeing through simple exercises in ways that will support each participant. No previous dance experience is required.

We do not want to the cost of this course to be a barrier for anyone who would like to attend, so please contact Creative.Learning@theplace.org.uk to discuss how we can help. You can also use this email if you have any further questions about the course.

Alternatively, you can call the box office to pay in instalments - 020 7121 1100 or email boxoffice@theplace.org.uk

COURSE DATES

• Thu 27 Aug
• Thu 3 Sep
• Thu 10 Sep
• Thu 17 Sep
• Thu 24 Sep

We hope attending this course will help you to:

• Understand that our bodies are designed for movement for greater health and wellbeing

• Explore the gift movement/dance offers through a variety of gentle exercises and practices

• Explore how dance and movement can be used for self-care and self-regulation

This course is free for those who are referred by Kentish Town Health Centre GP’s. Please ask your GP for a code to book your free place.

Venue Address: Talacre Community Sports Centre, Dalby St, London NW5 3LN.