Professional Class with Sarah Golding
Summer Intensives 2026
About Professional Class with Sarah Golding
Classes run Monday 17 to Friday 21 August 2026
Move with power, play with rhythm, and sharpen your craft with precision and flow
Sarah’s high-energy class is designed for professional dancers ready to push strength, control, and musicality.
Driven by a curated, rhythm-led playlist, you’ll begin with a full-body warm-up to activate focus and awareness. Expect demanding floorwork and dynamic sequences that build strength, flow, and precision, before moving into a longer phrase that challenges full-body coordination and rhythmic detail.
A rigorous, performance-driven class focused on clarity, power, and intention in every movement.
Class information
- Enrol for the week for £32 to save and guarantee your place or drop-in for £8 per class
- We encourage you to get in touch with us if you have any access requirements to ensure our classes are delivered in the most inclusive way possible. You can find an outline of our access information here.
- Please arrive on time - unfortunately we are unable to accommodate participants who are more than 15 minutes late as the warm-up is an important part of the class.
- Unfortunately, we are unable to offer refunds or exchanges, unless there are extenuating circumstances. You can read our booking Terms & Conditions here.
About Sarah Golding
Sarah Golding is an award-nominated choreographer and movement director. She trained at Trinity Laban, completing a BA and MA in Dance Performance. Her choreographic work includes commissions for Luail (Ireland’s National Dance Company), BalletBoyz, Phoenix Dance Theatre, and National Dance Company Wales (with SAY). As a performer, she has appeared in the West End and internationally with STOMP. Her theatre credits include KENREX (London & New York) and Once On This Island (West End). She is co-creator of SAY, with whom she created the album, and has worked as movement director on Jamie Lloyd’s The Effect (National Theatre and New York) and Romeo & Juliet.