Contemporary Open Level for Over 60s with Sarah Golding
Summer Intensives 2026
About Contemporary Open Level for Over 60s with Sarah Golding
Classes run Monday 17 to Friday 21 August 2026
Move with freedom, feel the rhythm, and express yourself through contemporary dance.
This class is all about moving with energy, joy, and confidence. Sarah brings a vibrant, uplifting atmosphere to the studio, helping you build strength, control, and musicality in a way that feels good in your body, accompanied by live music that brings every moment to life.
We often begin with playful improvisation, followed by a rhythm-led warm-up to wake up the body and get you moving. From there, you’ll explore exercises designed to build strength, flow, and ease.
Each class builds into a longer, dynamic phrase that brings everything together, full-body movement, rhythm, and coordination, so you can move with freedom, confidence, and plenty of energy.
It is such a privilege to be offered lessons for our age group by such talented teachers who treat us with such warmth and encouragement. A big thank you to all at The Place who make us feel so welcome and included.
- 2025 Participant
class information
- Enrol for the week for £75 to save and guarantee your place or limited drop-ins for £17 per class
- We encourage you to get in touch with us if you have any access requirements to ensure our classes are delivered in the most inclusive way possible. You can find an outline of our access information here.
- Please arrive on time - unfortunately we are unable to accommodate participants who are more than 15 minutes late as the warm-up is an important part of the class.
- Unfortunately, we are unable to offer refunds or exchanges, unless there are extenuating circumstances. You can read our booking Terms & Conditions here.
About Sarah Golding
Sarah Golding is an award-nominated choreographer and movement director. She trained at Trinity Laban, completing a BA and MA in Dance Performance. Her choreographic work includes commissions for Luail (Ireland’s National Dance Company), BalletBoyz, Phoenix Dance Theatre, and National Dance Company Wales (with SAY). As a performer, she has appeared in the West End and internationally with STOMP. Her theatre credits include KENREX (London & New York) and Once On This Island (West End). She is co-creator of SAY, with whom she created the album, and has worked as movement director on Jamie Lloyd’s The Effect (National Theatre and New York) and Romeo & Juliet.