Biodanza Class - Biodanza Central London
Job Description
What is Biodanza?
A transformative practice that uses music, movement, and human connection to awaken human potential, improve health, and foster well-being.
Main goal: To reconnect people with their innate life-centered instincts, balancing physical, emotional, and mental health.
Benefits of Biodanza
Vitality & Health: Increases energy available for action, boosts the immune system, and promotes physical and mental rejuvenation.
Stress Reduction: Helps balance the nervous system, reduce anxiety, and improve sleep quality, as demonstrated by studies on university students.
Improved Emotional Intelligence: Biodanza fosters emotional expression, enhances creativity, and improves non-verbal communication.
Social Connection: Promotes a sense of belonging and positive social bonding, critical for both students and employees.
Class on Thursdays 19:20
Location: The Place studio 9 or lecture room 2